Your Remedial Massage Checklist: 4 more tips!
1 Have a healthy snack or meal to refuel the muscles with nutrients. Banana, kiwi fruit or Low GI museli bar are great options
2. Apply a heat pack and stretch any particularly sore areas. Read some latest research on the value of heat and stretch.
https://www.ncbi.nlm.nih.gov/pubmed/22814453
3. Avoid alcohol for 6hrs – 12 hrs after your massage (or for much, much longer). Latest guideline is here.
https://www.health.gov.au/health-topics/alcohol/about-alcohol/how-much-alcohol-is-safe-to-drink
4.Have your prescribed number of massages recommended by your Massage Therapist. To have the best treatment effect, we do recommend a specific dose of Massage for you.
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