4 more TO DO’s to Enhance your Remedial Massage

Remedial Massage at Waterloo Sports Massage

Your Remedial Massage Checklist: 4 more tips!

1 Have a healthy snack or meal to refuel the muscles with nutrients. Banana, kiwi fruit or Low GI museli bar are great options

Waterloo Sports Massage
Remedial Massage at Waterloo Sports Massage

 

2. Apply a heat pack and stretch any particularly sore areas. Read some latest research on the value of heat and stretch.

https://www.ncbi.nlm.nih.gov/pubmed/22814453

 

3. Avoid alcohol for 6hrs – 12 hrs after your massage (or for much, much longer). Latest guideline is here.

https://www.health.gov.au/health-topics/alcohol/about-alcohol/how-much-alcohol-is-safe-to-drink

 

4.Have your prescribed number of massages recommended by your Massage Therapist. To have the best treatment effect, we do recommend a specific dose of Massage for you.

 

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