To enhance your Remedial Massage experience, try these things at home either before or after your massage.
4 Tips – Your Checklist
1. Drink plenty of water after your Massage to aid the flushing out of toxins form the body. Check out these daily recommendations and tips here….
2. Gentle stretching and mobility to further loosen the areas worked on during your Remedial Massage.
3. Soak in a bath with Epsom Salts. Why ? ….. Read more here
4. Plan a restful night or day following limit vigorous exercise for 24 hours to walking and non impacting training.
Call P| 96900911 or book online for your next Massage at Waterloo Sports Massage.Read more