To enhance your Remedial Massage experience, try these things at home either before or after your massage.
4 Tips – Your Checklist
1. Drink plenty of water after your Massage to aid the flushing out of toxins form the body. Check out these daily recommendations and tips here….
https://www.abc.net.au/news/health/2017-10-18/how-much-water-do-we-need-to-drink-a-day/8996668
2. Gentle stretching and mobility to further loosen the areas worked on during your Remedial Massage.
3. Soak in a bath with Epsom Salts. Why ? ….. Read more here
https://www.healthline.com/nutrition/epsom-salt-benefits-uses#how-it-works
4. Plan a restful night or day following limit vigorous exercise for 24 hours to walking and non impacting training.
Call P| 96900911 or book online for your next Massage at Waterloo Sports Massage.
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