Stretch like a cat!

An article by Nathan Simmon (Remedial Massage Therapist) – 3min read. Instructing myself to stretch is one of the most challenging activities for me on a motivational  level. It makes zero sense. I feel good while stretching and I feel...

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Back Pain – patient education and healing mindset.

  Key Points Our practitioners will relay information, advice and messages that patients can heal over time with low back pain: We will promote a biopsychosocial approach to pain: Back pain does not mean your back is damaged – it...

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By Nathan Simmon. Why Stretch Your Pec Minor?

Neck stiffness and shoulder ouchy? 5-8 min read. If I had a dollar for every patient that has complained of neck and shoulder stiffness, only to find that their chest was the culprit all along, well, I’d have quite a...

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What are the benefits of a sports massage?

  Data suggest that there are around 52,300 sports injury hospitalisations in Australia every year, not to mention the hundreds of thousands of additional casualties who never receive in-clinic treatment. It’s a major problem and a leading cause of healthy...

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Best Massage Therapists in Zetland

  The art of unwinding can be challenging but this list is guaranteed to make it a whole lot easier for you, so you can spend less time searching, and more time stress-relieving. From remedial massages to sports massages to...

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Massage Treatments for Lower Back Pain

  Official figures from the Australian Bureau of Statistics reveal that around 4 million people –  approximately 16 percent of the population – have some kind of back pain. Furthermore, estimates suggest that around 70 to 90 percent of people...

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Five Reasons It’s Time For A Deep Tissue Massage

  Deep tissue massages can be a great choice for anyone who works out regularly. You can expect an overall positive impact on wellbeing. Discover Some of the fantastic benefits of this therapy. Deep tissue massage uses both firm pressure...

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Discover The Incredible Effects Of A Sports Massage On Performance & Recovery

  Sports massages can provide various health benefits. Discover how they can improve your recovery and performance Are you searching for the best sports massage Waterloo can provide? Sports massages can provide countless benefits for your health and have been...

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Can a neck massage reduce stress and tension?

  Research suggests that neck tension effects between 30 and 50 percent of the adult population in any given year. More worryingly approximately 50-85 percent of individuals fall short of a complete resolution of symptoms. Massage, however, may provide relief....

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COVID SAFETY UPDATE 2022

COVID SAFETY UPDATE. Please note the following changes to the Clinic Guidelines: Massage BOOKINGS We are accepting all patients into the clinic. PLEASE NOTE: Even with additional screening and enhanced hygiene protocols, we cannot guarantee that you will not contract...

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