To enhance your Remedial Massage experience, try these things at home either before or after your massage. 4 Tips – Your Checklist 1. Drink plenty of water after your Massage to aid the flushing out of toxins form...
Read moreAuthor: Daniel Gilmore
Remedial Massage: What It Is and the Many Benefits It Provides
There are many benefits to undergoing a remedial massage, from relaxation to reduced muscle tension and increased range of motion in your boy. These are all essential if you are an active participant in sport, or if you simply...
Read moreStretch like a cat!
An article by Nathan Simmon (Remedial Massage Therapist) – 3min read. Instructing myself to stretch is one of the most challenging activities for me on a motivational level. It makes zero sense. I feel good while stretching and I feel...
Read moreBack Pain – patient education and healing mindset.
Key Points Our practitioners will relay information, advice and messages that patients can heal over time with low back pain: We will promote a biopsychosocial approach to pain: Back pain does not mean your back is damaged – it...
Read moreBy Nathan Simmon. Why Stretch Your Pec Minor?
Neck stiffness and shoulder ouchy? 5-8 min read. If I had a dollar for every patient that has complained of neck and shoulder stiffness, only to find that their chest was the culprit all along, well, I’d have quite a...
Read moreWhat are the benefits of a sports massage?
Data suggest that there are around 52,300 sports injury hospitalisations in Australia every year, not to mention the hundreds of thousands of additional casualties who never receive in-clinic treatment. It’s a major problem and a leading cause of healthy...
Read moreBest Massage Therapists in Zetland
The art of unwinding can be challenging but this list is guaranteed to make it a whole lot easier for you, so you can spend less time searching, and more time stress-relieving. From remedial massages to sports massages to...
Read moreMassage Treatments for Lower Back Pain
Official figures from the Australian Bureau of Statistics reveal that around 4 million people – approximately 16 percent of the population – have some kind of back pain. Furthermore, estimates suggest that around 70 to 90 percent of people...
Read moreFive Reasons It’s Time For A Deep Tissue Massage
Deep tissue massages can be a great choice for anyone who works out regularly. You can expect an overall positive impact on wellbeing. Discover Some of the fantastic benefits of this therapy. Deep tissue massage uses both firm pressure...
Read moreDiscover The Incredible Effects Of A Sports Massage On Performance & Recovery
Sports massages can provide various health benefits. Discover how they can improve your recovery and performance Are you searching for the best sports massage Waterloo can provide? Sports massages can provide countless benefits for your health and have been...
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