What are the benefits of a sports massage?

sports massage explanation


Data suggest that there are around 52,300 sports injury hospitalisations in Australia every year, not to mention the hundreds of thousands of additional casualties who never receive in-clinic treatment. It’s a major problem and a leading cause of healthy life year loss.

Fortunately, we can help. We offer the best sports massage in Sydney, designed to speed recovery from injury and prepare the body for the rigors of intense training.


The benefits of sports massage

If you have a sports-related injury, here are some of the benefits you can expect from a remedial massage at our clinic:

Increase range of motion – prevent tight muscles, tendons, and ligaments from restricting the movement of your joints

Better flexibility – reduce the likelihood of future injuries by helping your muscles stretch further

Enhance blood flow – improve circulation in the targeted area, helping vital nutrients nourish local tissues, reducing recovery time

Feel better – experience positive endorphins that improve your mood

Reduce muscle spasms – prevent painful tension from reducing your quality of life

Improve your overall wellbeing – benefit from massage’s unique ability to lower cortisol levels in the body

Improve your sleep – feel more relaxed and sleep better, improving your body’s ability to recover

Reduce your chances of injury in the future – make your joints more robust so that you don’t injure yourself again

Reduce recovery time between workouts – resume your training more quickly after an intense session



Book an appointment today

Would you like to experience some of the sports massage benefits described above? If so, schedule an appointment with us, today. We offer the best sports massage in Sydney. Although we are located in Waterloo, we service clients from areas such as Redfern, Zetland, Moore Park, Kensington, Alexandria and more.

Call us today on 02 9690 0911 or find us at Shop 264, 8 Lachlan St, Waterloo, NSW 2017.

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