There are many benefits to undergoing a remedial massage, from relaxation to reduced muscle tension and increased range of motion in your boy. These are all essential if you are an active participant in sport, or if you simply want to start taking better care of your body. Want to find out more about best remedial massage in Waterloo and how you could benefit? Look below.
One major benefit of remedial massage is that it is deeply relaxing and not just for your muscles. A remedial massage can be adapted to encourage mental and physical relaxation. This allows your muscles to relax, and it also helps to release trapped tension. It can also invoke a change in your brain wave activity. It also stimulates those feel-good hormones, which evoke feelings of calmness and even happiness. A study in 2011 clearly demonstrated this as follows. “Results showed that massage groups treated by professional technicians had significantly decreased α and β waves on the frontal lobe. This indicates that professional technicians’ massage can reduce tension and induce relaxation”
Decreased Muscle Tension
Waterloo Sports Massage is a therapeutic massage clinic always striving to deliver the best Remedial Massage and Sports Massage in Sydney. Our services help you to reduce any tension in your muscles too. Tension is the resting length and base line electrical activity in a muscle. Physical touch impacts this and creates a state of relaxation on the tissue length and electrical activity through the muscle fibres. If you have too much muscle tension, then you may experience tightness, pain, and also a restriction of movement. The great thing about a remedial massage is that it helps you to decrease tension by promoting physical relaxation. You can also increase blood flow and body temperature. Increased body temperature can also give your muscles the chance to loosen, releasing the pressure within and giving you the relaxation you’re looking for.
Often patients comment about improved capacity to sleep, handle stress improved body language and posture after a massage with us!
Lastly, remedial massages can also work wonders for your tissue elasticity. Remedial massages increase your tissue length by increasing the temperature of your soft tissue while also softening down adhesions. By massaging the muscle you can encourage soft tissue to relax, which breaks loosens the fascia and adhesion while elongating muscle fibres. This is essential if you want to prevent injuries while restoring full function.
If you follow up your massage with hydration, a stretching session, quality nutrition and adopt a better frame of mind, you will have an amazing results from a simple Remedial Massage! Let the good times roll and book your massage in.
Want to book yourself in for the best remedial massage in Zetland, Waterloo and more? Our team can help you to take advantage of all the above benefits. Email email@example.com or call us at : 02 9690 0911 to see how we could give you the support you need.
Waterloo Sports Massage is a therapeutic massage clinic always striving to deliver the best Remedial Massage and Sports Massage in Sydney.