Your Remedial Massage Checklist: 4 more tips! 1 Have a healthy snack or meal to refuel the muscles with nutrients. Banana, kiwi fruit or Low GI museli bar are great options 2. Apply a heat pack and stretch any...
Read moreYour Remedial Massage Checklist: 4 more tips! 1 Have a healthy snack or meal to refuel the muscles with nutrients. Banana, kiwi fruit or Low GI museli bar are great options 2. Apply a heat pack and stretch any...
Read more