Clinic Services

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Our Sports Massage & Other Services

Benefits

Remedial Massage

  • Tailored to your presenting complaints
  • Relieves Headache, Sciatica, Neck Pain, Low Back Pain
  • Includes various soft tissue techniques and stretching plans
  • Often more than one massage is prescribed

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Benefits

Trigger Point Therapy

  • Targets an area of taut and tense bands of muscle belly
  • Softens and breaks down spasm, adhesion, waste products
  • Relieves pain referral from trigger points and reduces stress
  • You can expect reduced frequency and intensity of episodes

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Benefits

Myofascial Release

  • A system of massage used to release the chains of muscles
  • This massage technique targets a unique set of muscle groups
  • Enhances posture, movement and tightness in specific muscles

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Benefits

Deep Tissue Massage

  • Focused massage on the deep fibres of the muscle belly
  • Time is utilized on a specific area to reduce muscle tone
  • Ischemic compression, dry needling, ghu sha tools can be added

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Benefits

Sports Massage

  • Relieve pain and muscle tension
  • Prevent injury
  • Reduce anxiety and stress

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Benefits

Chiropractic

  • Spinal pain derived from disc, joint and muscle
  • Shoulder and neck pain
  • Disc herniation/bulge and sciatica
  • Headache and migraine diagnosis, management and co-management

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Benefits

Dry Needling

  • Trigger Point Therapy
  • Reduce muscular pain
  • Release deep tissue tension
  • Book with either Linda or Sue

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Benefits

Pilates

  • Core Stability
  • Flexibility
  • Strength and endurance

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Our Location

Address: Shop 265, 8 Lachlan St, Waterloo, NSW 2017
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