To enhance your Remedial Massage experience, try these things at home either before or after your massage.
4 Tips – Your Checklist
1. Drink plenty of water after your Massage to aid the flushing out of toxins form the body.
Drinking water is essential after a remedial massage for several important reasons. Firstly, massage therapy stimulates circulation and helps release toxins and metabolic waste products stored in muscles and tissues. Hydration aids the body in flushing out these toxins more efficiently, promoting faster recovery and reducing the likelihood of post-massage soreness. Secondly, proper hydration helps maintain muscle elasticity and function, ensuring that the benefits of the massage are maximised and prolonged. Additionally, staying hydrated supports overall cellular health and energy levels, which are crucial for healing and maintaining the body’s natural balance. Therefore, drinking water before and after a remedial massage is a simple yet vital practice to enhance the therapeutic effects of the treatment.
Check out these daily recommendations and tips here….
https://www.abc.net.au/news/health/2017-10-18/how-much-water-do-we-need-to-drink-a-day/8996668
2. Gentle stretching and mobility to further loosen the areas worked on during your Remedial Massage.
Gentle stretching after a remedial massage is important for several reasons. Firstly, it helps maintain and enhance the flexibility and range of motion gained during the massage, ensuring that muscles remain relaxed and supple. Stretching also aids in realigning muscle fibres and reducing any residual tension, preventing them from tightening up again. Additionally, gentle stretching improves blood flow to the muscles, supporting the delivery of oxygen and nutrients essential for healing and recovery.
3. Soak in a bath with Epsom Salts.
Soaking in a bath with Epsom salts after a remedial massage offers several beneficial effects. Epsom salts, which are composed of magnesium sulfate, help to relax muscles and reduce inflammation. The magnesium absorbed through the skin during the bath can aid in alleviating muscle soreness and tension, promoting a quicker recovery.
Why ? ….. Read more here
https://www.healthline.com/nutrition/epsom-salt-benefits-uses#how-it-works
4. Plan a restful night or day following limit vigorous exercise for 24 hours to walking and non impacting training.
Getting a restful night of sleep after a remedial massage is crucial for several reasons. Sleep is the body’s natural time for healing and regeneration, allowing muscles and tissues to repair and recover from the manipulation and pressure applied during the massage. A good night’s sleep also helps to consolidate the relaxation and stress relief achieved through the massage, enhancing its overall benefits.
Call P| 96900911 or book online for your next Massage at Waterloo Sports Massage.
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